Matt Wright v1:00/2:00r...5 row
2,725m
Meters
13:00.0
Time
2:23.1
Pace
152
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
March 13, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,725m | 2:23.1 | 119 | 710 | 32 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 33 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 33 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 17m | |||||
| r154m |
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Workout Graph
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