Matt Wright 30:04 row
6,194m
Meters
30:04.8
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
March 17, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,194m | 2:25.6 | 113 | 689 | 31 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 30:04.8 | 8m | 5:00.0 | 13 | 344 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.