Matt Wright v750m/2:00r...5 row
3,750m
Meters
18:12.6
Time
2:25.6
Pace
208
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 28:12.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 110 |
March 23, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 3,750m | 2:25.6 | 113 | 689 | 32 | |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 32 | |
| r: 2:00 | 44m | |||||
| 3:40.6 | 750m | 2:27.0 | 110 | 678 | 32 | |
| r: 2:00 | 23m | |||||
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 33 | |
| r: 2:00 | 26m | |||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 33 | |
| r: 2:00 | 42m | |||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 33 | |
| r: 2:00 | 19m | |||||
| r154m |
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Workout Graph
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