Matt Wright v2:30/0:30r...10 row
5,255m
Meters
25:00.0
Time
2:22.7
Pace
293
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 836 |
| Drag Factor | 106 |
April 01, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,255m | 2:22.7 | 120 | 714 | 32 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 32 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 32 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 33 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 33 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 33 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 34 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 34 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 33 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 33 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 33 | |
| r: 0:30 | 19m | |||||
| r158m |
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Workout Graph
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