Matt Wright v8:00/3:00r...4 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 106 |
April 04, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 31 | |
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 31 | |
| r: 3:00 | 62m | |||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 32 | |
| r: 3:00 | 75m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 33 | |
| r: 3:00 | 98m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 33 | |
| r: 3:00 | 13m | |||||
| r248m |
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Workout Graph
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