Matt Wright 30:06 row
6,122m
Meters
30:06.5
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 110 |
April 07, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,122m | 2:27.5 | 109 | 675 | 31 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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