Matt Wright v1:00/1:00r...6 row
4,363m
Meters
21:00.0
Time
2:24.3
Pace
243
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 108 |
April 23, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,363m | 2:24.3 | 116 | 700 | 33 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 32 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 33 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 33 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 34 | |
| r: 1:00 | 19m | |||||
| r119m |
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Workout Graph
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