Matt Wright v5:00/2:00r...5 row
4,336
Meters
21:00.0
Time
2:25.2
Pace
241
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 107 |
April 29, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,336 | 2:25.2 | 114 | 688 | 32 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 32 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 32 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 33 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 33 | |
| r: 2:00 | 17 | |||||
| r148 |
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Workout Graph
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