Matt Wright v500m/2:00r...8 row
4,000m
Meters
18:37.2
Time
2:19.6
Pace
226
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 34:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 107 |
May 07, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 33 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 33 | |
| r: 2:00 | 29m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 34 | |
| r: 2:00 | 28m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 35 | |
| r: 2:00 | 23m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | |
| r: 2:00 | 39m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 34 | |
| r: 2:00 | 34m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 30m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 34 | |
| r: 2:00 | 33m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 34 | |
| r: 2:00 | 12m | |||||
| r228m |
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Workout Graph
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