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Matt Wright v0:45/0:45r...20 row

3,437

Meters

15:00.0

Time

2:10.9

Pace

201

Calories

Rest Distance395
Rest Time15:00.0
Overall Distance3,832
Overall Time30:00.0
Average Watts156
Calories Per Hour804
Stroke Rate32
Stroke Count493
Drag Factor98

May 09, 2023 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,437 2:10.9 156 804 32
0:45.0 158 2:22.4 121 640 31
r: 0:45 23
0:45.0 164 2:17.1 136 720 32
r: 0:45 21
0:45.0 164 2:17.1 136 720 32
r: 0:45 17
0:45.0 163 2:18.0 133 720 32
r: 0:45 21
0:45.0 161 2:19.7 128 720 32
r: 0:45 18
0:45.0 165 2:16.3 138 720 32
r: 0:45 17
0:45.0 168 2:13.9 146 800 32
r: 0:45 12
0:45.0 169 2:13.1 148 800 32
r: 0:45 21
0:45.0 168 2:13.9 146 800 33
r: 0:45 20
0:45.0 169 2:13.1 148 800 33
r: 0:45 21
0:45.0 172 2:10.8 156 800 33
r: 0:45 22
0:45.0 174 2:09.3 162 800 33
r: 0:45 17
0:45.0 174 2:09.3 162 800 33
r: 0:45 15
0:45.0 178 2:06.4 173 880 33
r: 0:45 17
0:45.0 184 2:02.2 191 880 33
r: 0:45 21
0:45.0 175 2:08.5 165 800 33
r: 0:45 20
0:45.0 179 2:05.6 176 880 33
r: 0:45 23
0:45.0 179 2:05.6 176 880 33
r: 0:45 24
0:45.0 178 2:06.4 173 880 35
r: 0:45 25
0:45.0 197 1:54.2 235 1040 35
r: 0:45 20
r395

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Workout Graph

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