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Matt Wright v0:45/0:45r...20 row

3,437m

Meters

15:00.0

Time

2:10.9

Pace

201

Calories

Rest Distance395m
Rest Time15:00.0
Overall Distance3,832m
Overall Time30:00.0
Average Watts156
Calories Per Hour836
Stroke Rate32
Stroke Count493
Drag Factor98

May 09, 2023 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,437m 2:10.9 156 836 32
0:45.0 158m 2:22.4 121 717 31
r: 0:45 23m
0:45.0 164m 2:17.1 136 766 32
r: 0:45 21m
0:45.0 164m 2:17.1 136 766 32
r: 0:45 17m
0:45.0 163m 2:18.0 133 757 32
r: 0:45 21m
0:45.0 161m 2:19.7 128 741 32
r: 0:45 18m
0:45.0 165m 2:16.3 138 775 32
r: 0:45 17m
0:45.0 168m 2:13.9 146 801 32
r: 0:45 12m
0:45.0 169m 2:13.1 148 810 32
r: 0:45 21m
0:45.0 168m 2:13.9 146 801 33
r: 0:45 20m
0:45.0 169m 2:13.1 148 810 33
r: 0:45 21m
0:45.0 172m 2:10.8 156 838 33
r: 0:45 22m
0:45.0 174m 2:09.3 162 857 33
r: 0:45 17m
0:45.0 174m 2:09.3 162 857 33
r: 0:45 15m
0:45.0 178m 2:06.4 173 896 33
r: 0:45 17m
0:45.0 184m 2:02.2 191 958 33
r: 0:45 21m
0:45.0 175m 2:08.5 165 866 33
r: 0:45 20m
0:45.0 179m 2:05.6 176 906 33
r: 0:45 23m
0:45.0 179m 2:05.6 176 906 33
r: 0:45 24m
0:45.0 178m 2:06.4 173 896 35
r: 0:45 25m
0:45.0 197m 1:54.2 235 1108 35
r: 0:45 20m
r395m

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Workout Graph

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