Matt Wright v2000m/3:00r...4 row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
291
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 34:49.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 107 |
May 11, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 31 | |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 19m | |||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 32 | |
| r: 3:00 | 23m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 33 | |
| r: 3:00 | 34m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 32 | |
| r: 3:00 | 25m | |||||
| r101m |
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Workout Graph
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