Matt Wright v8:00/3:00r...4 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 107 |
May 18, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 31 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 31 | |
| r: 3:00 | 32m | |||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 31 | |
| r: 3:00 | 44m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 32 | |
| r: 3:00 | 46m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 32 | |
| r: 3:00 | 19m | |||||
| r141m |
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Workout Graph
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