Matt Wright v1000m/1:00r...5 row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
288
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 28:08.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
| Drag Factor | 108 |
May 23, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 32 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 32 | |
| r: 1:00 | 27m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 16m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 32 | |
| r: 1:00 | 13m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 33 | |
| r: 1:00 | 16m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 22m | |||||
| r94m |
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Workout Graph
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