Matt Wright v5:00/2:00r...5 row
3,155m
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 108 |
July 10, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 32 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 33 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | |
| r: 2:00 | 17m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.