Matt Wright v500m/2:00r...8 row
4,000m
Meters
19:02.7
Time
2:22.8
Pace
224
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 35:02.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 106 |
August 16, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 4,000m | 2:22.8 | 120 | 713 | 33 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 33 | |
| r: 2:00 | 32m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 33 | |
| r: 2:00 | 38m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 33 | |
| r: 2:00 | 37m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 33 | |
| r: 2:00 | 45m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | |
| r: 2:00 | 37m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 33 | |
| r: 2:00 | 41m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 45m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 34 | |
| r: 2:00 | 28m | |||||
| r303m |
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Workout Graph
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