Matt Wright v1:00/1:00r...10 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
124
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 108 |
September 25, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 744 | 34 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 34 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 35 | |
| r: 1:00 | 14 | |||||
| r177 |
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Workout Graph
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