Matt Wright v5:00/2:00r...4 row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 89 |
March 04, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 31 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | |
| r: 2:00 | 73m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | |
| r: 2:00 | 21m | |||||
| r125m |
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Workout Graph
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