Matt Wright v2:30/0:30r...10 row
5,069m
Meters
25:00.0
Time
2:27.9
Pace
274
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 820 |
| Drag Factor | 90 |
March 07, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,069m | 2:27.9 | 108 | 671 | 32 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 31 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 31 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 31 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 32 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 32 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 33 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 33 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 32 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 33 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 33 | |
| r: 0:30 | 11m | |||||
| r194m |
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Workout Graph
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