Matt Wright 30:05 row
6,079m
Meters
30:05.8
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 90 |
March 11, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,079m | 2:28.5 | 107 | 667 | 31 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 30:05.8 | 7m | 6:54.2 | 5 | 316 | 0 |
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Workout Graph
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