Matt Wright v8:00/3:00r...4 row
3,997m
Meters
20:00.0
Time
2:30.1
Pace
217
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 910 |
| Drag Factor | 89 |
March 12, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 31 | |
| 8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 31 | |
| r: 3:00 | 389m | |||||
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | |
| r: 3:00 | 372m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 32 | |
| r: 3:00 | 389m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 33 | |
| r: 3:00 | 571m | |||||
| r1,721m |
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Workout Graph
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