Matt Wright v500m/2:00r...5 row
3,500m
Meters
17:07.2
Time
2:26.7
Pace
191
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 27:07.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 90 |
March 14, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 3,500m | 2:26.7 | 111 | 681 | 32 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 32 | |
| r: 2:00 | 17m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 32 | |
| r: 2:00 | 21m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 33 | |
| r: 2:00 | 33m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 33 | |
| r: 2:00 | 22m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 33 | |
| r: 2:00 | 17m | |||||
| r110m |
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Workout Graph
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