Matt Wright v2:00/1:00r...8 row
3,298m
Meters
16:00.0
Time
2:25.5
Pace
179
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 89 |
March 18, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,298m | 2:25.5 | 114 | 690 | 33 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 34 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 15m | |||||
| r160m |
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Workout Graph
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