Matt Wright v1:00/1:00r...7 row
3,336m
Meters
16:00.0
Time
2:23.8
Pace
185
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 89 |
March 19, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,336m | 2:23.8 | 117 | 704 | 33 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 32 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 33 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 33 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 18m | |||||
| r119m |
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Workout Graph
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