Matt Wright v1:00/1:00r...6 row
4,283m
Meters
21:00.0
Time
2:27.0
Pace
234
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 90 |
March 21, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,283m | 2:27.0 | 110 | 678 | 32 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 31 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 32 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 33 | |
| r: 1:00 | 12m | |||||
| r90m |
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Workout Graph
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