Matt Wright v1:00/1:00r...6 row
4,240m
Meters
21:00.0
Time
2:28.5
Pace
231
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 90 |
March 21, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,240m | 2:28.5 | 107 | 667 | 33 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 33 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 33 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 33 | |
| r: 1:00 | 13m | |||||
| r80m |
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Workout Graph
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