Matt Wright v25c/1:00r...12 row
5,318m
Meters
25:48.5
Time
2:25.5
Pace
300
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 37:48.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 845 |
| Drag Factor | 90 |
March 22, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,318m | 2:25.5 | 113 | 690 | 32 | |
| 2:10.5 | 447m | 2:25.9 | 113 | 687 | 32 | |
| r: 1:00 | 26m | |||||
| 2:12.6 | 449m | 2:27.6 | 109 | 674 | 32 | |
| r: 1:00 | 26m | |||||
| 2:11.2 | 448m | 2:26.4 | 111 | 683 | 32 | |
| r: 1:00 | 16m | |||||
| 2:10.8 | 447m | 2:26.3 | 112 | 684 | 31 | |
| r: 1:00 | 19m | |||||
| 2:09.7 | 446m | 2:25.4 | 114 | 691 | 32 | |
| r: 1:00 | 13m | |||||
| 2:08.0 | 443m | 2:24.4 | 116 | 699 | 32 | |
| r: 1:00 | 13m | |||||
| 2:05.0 | 438m | 2:22.6 | 120 | 714 | 33 | |
| r: 1:00 | 21m | |||||
| 2:06.5 | 440m | 2:23.7 | 118 | 705 | 33 | |
| r: 1:00 | 19m | |||||
| 2:13.5 | 438m | 2:32.3 | 99 | 640 | 31 | |
| r: 1:00 | 15m | |||||
| 2:06.8 | 441m | 2:23.7 | 118 | 705 | 33 | |
| r: 1:00 | 19m | |||||
| 2:05.7 | 440m | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 22m | |||||
| 2:08.1 | 442m | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 16m | |||||
| r225m |
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Workout Graph
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