Matt Wright v3:00/2:00r...4 row
2,502m
Meters
12:00.0
Time
2:23.8
Pace
138
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 90 |
March 23, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 32 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 33 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 33 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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