Matt Wright 30:05 row
6,048m
Meters
30:05.7
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 98 |
March 25, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,048m | 2:29.2 | 105 | 662 | 31 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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