Matt Wright v1:00/1:00r...7 row
3,574m
Meters
17:30.0
Time
2:26.8
Pace
195
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,240m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 97 |
March 25, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,574m | 2:26.8 | 110 | 680 | 32 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 33 | |
| r: 1:30 | 30m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 33 | |
| r: 2:00 | 127m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 33 | |
| r: 2:30 | 78m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 33 | |
| r: 3:00 | 217m | |||||
| 3:30.0 | 711m | 2:27.6 | 109 | 673 | 33 | |
| r: 3:30 | 180m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 32 | |
| r: 4:00 | 18m | |||||
| r666m |
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Workout Graph
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