Matt Wright 30:06 row
6,053m
Meters
30:06.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 98 |
March 26, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,053m | 2:29.1 | 105 | 662 | 31 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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