Matt Wright v1:00/2:00r...9 row
5,077m
Meters
25:00.0
Time
2:27.7
Pace
276
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
| Drag Factor | 97 |
March 26, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,077m | 2:27.7 | 109 | 673 | 32 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 32 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 32 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 32 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 32 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 33 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 32 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 17m | |||||
| r230m |
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Workout Graph
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