Matt Wright v1000m/2:00r...6 row
6,000m
Meters
28:40.7
Time
2:23.3
Pace
337
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 40:40.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 98 |
April 01, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 6,000m | 2:23.3 | 119 | 708 | 32 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 31 | |
| r: 2:00 | 29m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 32 | |
| r: 2:00 | 35m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 33 | |
| r: 2:00 | 23m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 33 | |
| r: 2:00 | 22m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 30m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 34 | |
| r: 2:00 | 19m | |||||
| r158m |
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Workout Graph
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