Matt Wright 30:06 row
6,086m
Meters
30:06.0
Time
2:28.3
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 96 |
April 02, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,086m | 2:28.3 | 107 | 668 | 31 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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