Matt Wright 40:04 row
8,017m
Meters
40:04.9
Time
2:29.9
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1257 |
| Drag Factor | 96 |
April 03, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 8,017m | 2:29.9 | 104 | 656 | 31 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 40:04.9 | 7m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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