Matt Wright 30:43 row
6,016m
Meters
30:43.4
Time
2:33.2
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 96 |
April 05, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 6,016m | 2:33.2 | 97 | 634 | 30 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 30:43.4 | 133m | 2:43.1 | 81 | 577 | 28 |
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Workout Graph
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