Matt Wright v6:00/2:00r...6 row
2,996m
Meters
15:00.0
Time
2:30.2
Pace
161
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 98 |
April 05, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 33 | |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 33 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 33 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 33 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| r: 2:00 | 17m | |||||
| r118m |
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Workout Graph
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