Matt Wright v2:00/1:00r...7 row
3,466m
Meters
17:00.0
Time
2:27.1
Pace
190
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 97 |
April 09, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,466m | 2:27.1 | 110 | 678 | 33 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 33 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 33 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 33 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 13m | |||||
| r149m |
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Workout Graph
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