Matt Wright v4:00/2:00r...5 row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 98 |
April 10, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 33 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 33 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 34 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 33 | |
| r: 2:00 | 12m | |||||
| r103m |
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Workout Graph
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