Matt Wright 40:09 row
8,022m
Meters
40:09.8
Time
2:30.1
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 1259 |
| Drag Factor | 96 |
April 12, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 8,022m | 2:30.1 | 103 | 655 | 31 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 40:09.8 | 18m | 4:32.2 | 17 | 359 | 9 |
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Workout Graph
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