Matt Wright v2000m/3:00r...4 row
5,000m
Meters
24:25.1
Time
2:26.5
Pace
276
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 36:25.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 97 |
April 15, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,000m | 2:26.5 | 111 | 683 | 32 | |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 32 | |
| r: 3:00 | 28m | |||||
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 33 | |
| r: 3:00 | 24m | |||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 33 | |
| r: 3:00 | 28m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 33 | |
| r: 3:00 | 17m | |||||
| r97m |
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Workout Graph
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