Matt Wright 30:04 row
6,125m
Meters
30:04.7
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 98 |
April 16, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,125m | 2:27.3 | 109 | 676 | 31 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 | 0 |
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Workout Graph
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