Matt Wright 30:07 row
6,032m
Meters
30:07.1
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 97 |
April 17, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,032m | 2:29.7 | 104 | 658 | 31 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 10 |
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Workout Graph
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