Matt Wright 30:04 row
6,047m
Meters
30:04.8
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 108 |
April 23, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,047m | 2:29.2 | 105 | 662 | 30 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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