Matt Wright v1000m/3:00r...3 row
3,000m
Meters
14:23.1
Time
2:23.8
Pace
168
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 23:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 108 |
April 25, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,000m | 2:23.8 | 118 | 704 | 30 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 30 | |
| r: 3:00 | 17m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 31 | |
| r: 3:00 | 12m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 31 | |
| r: 3:00 | 21m | |||||
| r50m |
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Workout Graph
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