Matt Wright v1000m/0:20r...5 row
5,000m
Meters
24:52.7
Time
2:29.2
Pace
272
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,074m |
| Overall Time | 26:32.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 105 |
April 26, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000m | 2:29.2 | 105 | 662 | 30 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | |
| r: 0:20 | 15m | |||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 31 | |
| r: 0:20 | 16m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 31 | |
| r: 0:20 | 14m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 31 | |
| r: 0:20 | 18m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | |
| r: 0:20 | 11m | |||||
| r74m |
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Workout Graph
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