Matt Wright 15:12 row
3,009m
Meters
15:12.3
Time
2:31.5
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 106 |
April 30, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.3 | 3,009m | 2:31.5 | 100 | 645 | 30 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 15:12.3 | 37m | 2:46.2 | 76 | 562 | 20 |
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Workout Graph
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