Matt Wright v2:30/0:30r...10 row
4,907m
Meters
25:00.0
Time
2:32.8
Pace
261
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 106 |
April 30, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,907m | 2:32.8 | 98 | 637 | 31 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 31 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 31 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 31 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 31 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 32 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 32 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 32 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 32 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 32 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 32 | |
| r: 0:30 | 9m | |||||
| r126m |
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Workout Graph
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