Matt Wright v2:30/0:30r...10 row
4,907
Meters
25:00.0
Time
2:32.8
Pace
261
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 106 |
April 30, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,907 | 2:32.8 | 98 | 626 | 31 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 31 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 32 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 32 | |
| r: 0:30 | 9 | |||||
| r126 |
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Workout Graph
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