Matt Wright v5:00/2:00r...5 row
3,069m
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 107 |
May 01, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 31 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 31 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 32 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 22m | |||||
| r99m |
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Workout Graph
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