Matt Wright 30:05 row
6,322m
Meters
30:05.6
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 103 |
May 02, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,322m | 2:22.8 | 120 | 713 | 31 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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