Matt Wright v3:00/2:00r...4 row
2,443m
Meters
12:00.0
Time
2:27.3
Pace
134
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 104 |
May 03, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 33 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 33 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 33 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 33 | |
| r: 2:00 | 13m | |||||
| r57m |
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Workout Graph
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